Tai Chi for Arthritis and Fall Prevention with Wanda Patterson
Tai Chi for Arthritis and Fall Prevention with Wanda Patterson
What is Tai Chi? An ancient Chinese art form combining meditation, movement and relaxation. Smooth, slow continuous movement to exercise and calm your mental processes and soothe your joints. Good for your Mind, Body and Soul!!! Be good to yourself! Try this beginning class! Benefits: Over 30 medical studies have shown that the […]