Event Series African Dance Classes

African Dance Classes

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

Senior Services invites adults age 60 and older to explore the arts through classes being offered at NO CHARGE. This is a 6-week African Dance class taught by Tina Yarborough Liggins, assistant teaching professor in Wake Forest University's Dance and Theater Department. It will focus on basic Western African dance movements and rhythms. Participants will […]

Free

Tai Chi for Arthritis and Fall Prevention with Wanda Patterson

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

What is Tai Chi?  An ancient Chinese art form combining meditation, movement and relaxation.  Smooth, slow continuous movement to exercise and calm your mental processes and soothe your joints.   Good for your Mind, Body and Soul!!! Be good to yourself!  Try this beginning class!   Benefits:  Over 30 medical studies have shown that the […]

Free
Event Series Zumba Gold

Zumba Gold

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

Senior Services invites you to explore the arts through classes being offered FREE OF CHARGE. Zumba Gold is an intergenerational Zumba Fitness program that is designed for all ages and new to Zumba Fitness. It uses the same Latin and international rhythms and is perfect for anyone who may have mobility issues or is simply […]

Free
Event Series African Dance Classes

African Dance Classes

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

Senior Services invites adults age 60 and older to explore the arts through classes being offered at NO CHARGE. This is a 6-week African Dance class taught by Tina Yarborough Liggins, assistant teaching professor in Wake Forest University's Dance and Theater Department. It will focus on basic Western African dance movements and rhythms. Participants will […]

Free

Tai Chi for Arthritis and Fall Prevention with Wanda Patterson

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

What is Tai Chi?  An ancient Chinese art form combining meditation, movement and relaxation.  Smooth, slow continuous movement to exercise and calm your mental processes and soothe your joints.   Good for your Mind, Body and Soul!!! Be good to yourself!  Try this beginning class!   Benefits:  Over 30 medical studies have shown that the […]

Free
Event Series Zumba Gold

Zumba Gold

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

Senior Services invites you to explore the arts through classes being offered FREE OF CHARGE. Zumba Gold is an intergenerational Zumba Fitness program that is designed for all ages and new to Zumba Fitness. It uses the same Latin and international rhythms and is perfect for anyone who may have mobility issues or is simply […]

Free
Event Series African Dance Classes

African Dance Classes

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

Senior Services invites adults age 60 and older to explore the arts through classes being offered at NO CHARGE. This is a 6-week African Dance class taught by Tina Yarborough Liggins, assistant teaching professor in Wake Forest University's Dance and Theater Department. It will focus on basic Western African dance movements and rhythms. Participants will […]

Free

Tai Chi for Arthritis and Fall Prevention with Wanda Patterson

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

What is Tai Chi?  An ancient Chinese art form combining meditation, movement and relaxation.  Smooth, slow continuous movement to exercise and calm your mental processes and soothe your joints.   Good for your Mind, Body and Soul!!! Be good to yourself!  Try this beginning class!   Benefits:  Over 30 medical studies have shown that the […]

Free
Event Series Zumba Gold

Zumba Gold

Generations Center | 212–Second Blooming Stage 114 W. 30th Street, Rm 212, Winston-Salem, NC, United States

Senior Services invites you to explore the arts through classes being offered FREE OF CHARGE. Zumba Gold is an intergenerational Zumba Fitness program that is designed for all ages and new to Zumba Fitness. It uses the same Latin and international rhythms and is perfect for anyone who may have mobility issues or is simply […]

Free

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