Join Paula to Motivate Your Mondays! Get moving with this 6-week ZUMBA class for older adults. Enjoy a 30-minute, lower-intensity class with modified movements and an inclusive, welcoming atmosphere — all the fun and music of a regular ZUMBA class. Chairs available. Move at your own pace. All fitness levels welcome. Come check it out […]
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
Join us for an invigorating group drumming class with drum circle facilitator John Beck. No prior musical experience is required and drums are provided. HealthRHYTHMS can improve mood, energy, and relaxation while decreasing stress and anxiety. Most of all, it’s fun.
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
This free intergenerational movement class is open to all! No previous movement experience is necessary, just a willingness to have fun and put yourself out there! Class begins seated in chairs, and moves to standing and locomoting exercises in the center. Exercises that we practice are intended to increase your range of motion, balance confidence, […]
Interested in renting a space for your next meeting or event? Check out our rental page here.
