Senior Services invites adults age 60 and older to explore the arts through classes being offered FREE OF CHARGE.
Zumba Gold is the Zumba Fitness program that is designed for the older active participant or the newcomer to exercise or to Zumba Fitness. It uses the same Latin and international rhythms as the Zumba Fitness class but does not include any high-impact moves.
It is perfect for anyone who may have mobility issues because of injury, age, weight, or simply because they are new to exercise. It is easy to learn and it can be as gentle or as energetic as you wish. Everyone works at their own level and it is a great way to start your Zumba Fitness journey.
Taught by Gabriela Hurtado
Registration is required: contact Susan Lewis at 336-721-6928 or email@example.com to reserve your spot today!