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Tai Chi for Arthritis and Fall Prevention with Wanda Patterson
April 30 @ 10:00 AM - 11:00 PM
Free
What is Tai Chi?
An ancient Chinese art form combining meditation, movement and relaxation. Smooth, slow continuous movement to exercise and calm your mental processes and soothe your joints.
Good for your Mind, Body and Soul!!!
Be good to yourself!
Try this beginning class!
Benefits: Over 30 medical studies have shown that the form we will be practicing improves balance and significantly reduces falls. Other benefits include increased flexibility, increased muscle strength and fitness, decreased stress and more relaxation, better body posture, improved flow of energy.
No cost. You must be registered to attend. Class is limited.
Call 336-748-0217 to register.
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