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Tai Chi for Arthritis and Fall Prevention with Wanda Patterson

April 23 @ 10:00 AM - 11:00 PM

Free

What is Tai Chi? 

An ancient Chinese art form combining meditation, movement and relaxation.  Smooth, slow continuous movement to exercise and calm your mental processes and soothe your joints.

 

Good for your Mind, Body and Soul!!!

Be good to yourself! 

Try this beginning class!

 

Benefits:  Over 30 medical studies have shown that the form we will be practicing improves balance and significantly reduces falls.  Other benefits include increased flexibility, increased muscle strength and fitness, decreased stress and more relaxation, better body posture, improved flow of energy.

 

No cost. You  must be registered to attend. Class is limited.

Call 336-748-0217 to register.

 

Details

Date:
April 23
Time:
10:00 AM - 11:00 PM
Series:
Cost:
Free

Other

Event Contact: Name and Number or Email
Shepherd's Center 336-748-0217

Venue

Generations Center | 212–Second Blooming Stage
114 W. 30th Street, Rm 212
Winston-Salem, NC 27105 United States
+ Google Map
Phone
3367250907
View Venue Website

If you are interested in hosting an event at the Generations Center, please note that space reservations and event bookings are limited to the Generations Center’s 21 partners at this time. You may view our complete policy here.

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